Best Yoga Books, Podcasts, YouTube Channels & Social Media to Follow in 2025

Whether you’re just beginning your yoga journey or you’ve been practicing for years, finding the right inspiration can take your practice to a new level. Luckily, there’s no shortage of high-quality yoga resources out there—from timeless books and insightful podcasts to engaging YouTube channels and inspiring social media accounts.

In this post, you’ll find a curated list of the most beloved and trusted yoga resources across different mediums to deepen your physical practice, expand your knowledge, and stay consistent with your goals.

📚 Best Yoga Books for All Levels

Some books teach you how to move. Others teach you how to live. These yoga books do both.

• Light on Yoga by B.K.S. Iyengar
• A legendary guide often referred to as the “yoga bible.” It breaks down hundreds of postures and offers deep insight into the philosophy behind the practice. Ideal for beginners and advanced yogis alike.
• Yoga Anatomy by Leslie Kaminoff & Amy Matthews
• If you want to understand what’s happening inside your body as you move through each pose, this book is gold. Beautiful anatomical drawings help bridge the gap between movement and mindfulness.
• The Yoga Bible by Christina Brown
• A great go-to reference with 150+ poses, breathing exercises, and meditations. Practical and visual, it’s perfect to keep nearby during your home practice.
• Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
• More than just alignment and asanas—this one helps you tune into the meditative and intuitive aspects of yoga.
• Yoga Mind, Body & Spirit by Donna Farhi
• This one blends physical guidance with powerful reflections on presence, breath, and alignment with life.
• Insight Yoga by Sarah Powers
• A fusion of yin yoga, Buddhist mindfulness, and meridian theory. Great for slowing down and going deep.
• Meditations from the Mat by Rolf Gates & Katrina Kenison
• Daily readings that connect the teachings of yoga with everyday life. Think journal-meets-wisdom.
• The Science of Yoga by William J. Broad
• If you love science, research, and real talk about the pros and cons of yoga, this is for you.

🎧 Best Yoga Podcasts to Listen to On (and Off) the Mat

Whether you’re commuting, walking, or stretching, these podcasts bring yoga wisdom to your ears.

• From The Heart with Rachel Brathen
• Personal, emotional, and packed with yoga philosophy and life lessons. Hosted by @yoga_girl herself.
• Yogaland by Jason Crandell & Andrea Ferretti
• Insightful conversations on yoga teaching, alignment tips, and what it means to live yoga authentically.
• J. Brown Yoga Talks
• Long-form, thoughtful conversations with teachers about slow, mindful yoga and what it really means to practice.
• Let’s Talk Yoga by Arundhati Baitmangalkar
• Brings in the Indian roots of yoga, exploring the business, history, and culture of the practice.
• Yoga Inspiration with Kino MacGregor
• A blend of practical tips, yoga philosophy, and personal storytelling by one of the most recognized modern teachers.
• On and Off Your Mat with Erika Belanger
• A gentle mix of mindfulness, wellness, and grounded advice for integrating yoga into everyday life.
• Yoga Is Dead
• Bold, thought-provoking discussions on cultural appropriation, power, and privilege in the yoga world.

📺 Best Yoga YouTube Channels for Every Body and Schedule

Prefer to follow along with videos? These YouTube channels offer free, high-quality classes for all levels, all styles, and all moods.

• Yoga With Adriene
• Friendly, inclusive, and massive. Adriene’s warm tone and 10–60 minute practices are perfect for everyone.
• Boho Beautiful
• If you love stunning landscapes, gentle flows, and a peaceful vibe, this is your channel.
• Yoga with Kassandra
• Known for her yin classes and vinyasa flows, Kassandra gives clear, calm instruction you can actually follow.
• Five Parks Yoga with Erin Sampson
• Great variety of class lengths, themes, and challenges. Plus, beautiful outdoor backdrops.
• Yoga With Bird
• Short and effective yoga flows for specific goals like better sleep, back pain relief, or calming anxiety.
• Tara Stiles
• Gentle, intuitive, and ease-filled. Tara focuses on how you feel, not how you look.
• Breathe and Flow
• Minimalistic, strong, and often spiritual. Perfect for those interested in breathwork and deeper focus.

📱 Best Yoga Social Media Accounts for Daily Inspiration

Whether you’re looking for motivation, tutorials, or just a reminder to breathe, these Instagram and TikTok yogis bring yoga to your feed every day.

Instagram

• @yoga_girl (Rachel Brathen) – Empowering and vulnerable reflections on life, practice, and healing.
• @adrienelouise (Adriene Mishler) – Accessible and heartfelt posts about yoga, dogs, and self-care.
• @laurasykora – Stunning pose shots, challenges, and educational content.
• @beachyogagirl (Kerri Verna) – Strength-focused yoga flows and tips.
• @kinoyoga (Kino MacGregor) – Advanced ashtanga, practice tips, and yogic wisdom.
• @talia_sutra – Spiritual, poetic, and deeply rooted in yoga philosophy.

TikTok

• Miêu Hồ – Flexible, expressive, and fun yoga content that blends movement and mindfulness.
• Matjaž & Alja – Acro yoga duo creating joyful, partner-based tutorials.
• Victoria Sisco – Barre + yoga flows with an emphasis on body positivity.
• Jodie Rogers – Slow living, pregnancy yoga, and deeply intentional self-care.

Final Thoughts: Explore, Follow, Breathe

There’s no single way to “do yoga”—and that’s the beauty of it. Whether you learn best by reading, listening, watching, or moving, there’s a resource out there that can meet you where you are. Use this list as a starting point to build or refresh your practice, and remember: consistency, not perfection, is what makes the real difference.